Is your toddler starting to resist nap time? Does it seem like nap is interfering with your toddler’s nighttime sleep? Allow me to introduce you to your sanity after naps end: QUIET TIME!

Transform your child’s rest routine with our Quiet Time How-To Guide, expertly crafted by a professional sleep consultant and mom (it’s me, ABBY!) who has made this happen not only for her own children, but for hundreds of toddlers! This comprehensive guide is designed to help parents introduce or optimize quiet time—a vital period of rest for children who are transitioning away from regular naps or need a calming break during the day.

Inside this guide, you’ll find:

• Step-by-Step Instructions: Simple, actionable steps to create a peaceful, structured quiet time that works for your family and child.

• Activity Ideas: Suggestions for quiet, independent play that your child will actually enjoy during quiet time!

• Expert Tips: Insights on how quiet time supports emotional regulation, cognitive growth, and better nighttime sleep and how to actually make it happen!

Whether your little one is dropping naps, needs help relaxing, or you're seeking more balance in your day, this guide empowers you to build a routine that nurtures rest and fosters independence. Say goodbye to chaos and hello to calm—your ultimate tool for smoother days and well-rested nights awaits! Perfect for parents of toddlers and preschoolers!