Some of the best parenting advice I received before I had my oldest, Bennett, was “Start as you mean to go on.” While a lot of parenting advice is anything but helpful, this little tidbit changed my parenting life in terms of the sleep habits I taught my children. I am a firm believer in starting positive, independent sleep skills early (i.e. first few weeks!) with kiddos. Is it sleep training? No! It is simply teaching them how to sleep well from the start. Is it always going to be seamless? No! But we will lay a foundation that provides strong sleep habits for your baby! In this guide, we will cover everything from feedings to sleepy cues, waketime windows, to “what the heck are independent sleep skills?” This guide has it all.

The newborn days may seem long, but I do promise you will look back and realize how quickly they passed. My other hope for this guide is that it will help you enjoy those newborn days and feel empowered to provide for your baby’s needs!

Want more than just the guide? Check out The Foundation package for the guide + support

*To be clear, this is not a sleep training guide. We will not be working on dropping feedings or pushing baby to sleep through the night. Rather, this guide sets baby up for success to drop those feeds organically and when he or she is ready. This guide encourages snuggling and little to no tears!